“Little Shifts:” Creating Change by Rebecca Hall, CCF Intern

Chess pieces on chessboardCreating change in one’s life can seem intimidating and stressful, even when change would be extremely beneficial. According to Suzanna Stinnett, author of “Little Shifts,” you can “create change, with every single choice every day all day long.” In this book, Stinnett gives practical baby steps to create a decided difference in one’s life. She is transparent as she chronicles the positive reactions these changes have brought in her life. Stinnett specifically wrote the book to encourage people to use their imagination in every day situations. She opens with a personal example of daily anxiety she experienced at a busy intersection. The anxiety provoked at the intersection created negative thoughts and chronically derailed her day.

Stinnett decided to simply change her path to work. This simple task of seeing new scenery every week on the way to work shifted her thoughts in a positive direction. She believes that little changes can have significant differences. Another example she gives is an intentional decision to make eye contact and smile at someone. This can brighten your attitude and mood, with a bonus of improving the environment of those around you! Since smiling can be difficult for some, she recommends practicing smiling in the mirror to calm yourself and then to try it out on neighbors you pass.

Power Struggle Between a Man and a WomanWith society moving at a rapid pace it is difficult to stay calm and focus on finding happiness from within. There are many influences portraying an idea of what we need. Instead of listening to people and the media she recommends sitting in a calm space and realizing your authentic needs. When one taps in to their reflective and creative side they are then opening new doors for future paths and ideas. The next step is to write these ideas down and begin to use them.

stress 4While some people enjoy change, others find it scary. It helps to remember that change does not have to be overnight nor does it need to be drastic. Small shifts in our thinking and living can create positive affects. Stinnett emphasizes to always be tuned in to your creative side and learn to create peace in your everyday interactions. One has to work on being positive, and daily reminders such as uplifting words written on your wall or mirror can help facilitate the desired outcome. Creating a peaceful environment requires desire, skill, and patience. It will be initiated by a little action for most, and that is a good thing. According to Stinnett, every little shift is a radical act.

About the Author: Rebecca grew up in Houston and graduated this spring with a Bachelor of Science in Sociology from the University of Houston Clear Lake. She intends on continuing her education with a masters. Currently, she is exploring different fields that relate to sociology. Rebecca’s passion is encouraging others and assisting them with their needs.

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